Songs to listen to during anxiety and depression
Anxiety and depression are two very common mental health conditions that can have a profound effect on a person’s life. While there are many different treatments for these conditions, one of the most effective and accessible treatments is music.
There are many different types of music that can be helpful for anxiety and depression, but some of the most effective are classical, relaxation, and meditation music. Classical music has been shown to be effective in reducing anxiety and promoting relaxation. Relaxation music is specifically designed to help you relax and can be very effective in reducing anxiety and promoting sleep. Meditation music can also be helpful in reducing anxiety and promoting relaxation.
If you are struggling with anxiety or depression, consider adding some of these songs to your playlist.
- "Breathe" by Pink Floyd
2. "Fix You" by Coldplay
3. "Here Comes the Sun" by The Beatles
4. "Lean On Me" by Bill Withers
5. "Shine" by Collective Soul
6. "Stronger" by Kelly Clarkson
7. "The Middle" by Zedd, Maren Morris & Grey
8. "What a Wonderful World" by Louis Armstrong
9. "You Are Not Alone" by Michael Jackson
10. "Your Song" by Eltons John
There are many songs out there that can help soothe anxiety and depression. These are just a few examples, but there are many, many more. So, if you're feeling anxious or depressed, put on your favorite tunes and let the music wash away your troubles.
Check out our curated music list here
