How hard did a break-up hit you? Find out now

We all know break-ups are never easy. They hit us hard, leaving us feeling broken, lost and alone. But how hard did your last break-up hit you?

For some of us, break-ups are nothing more than a minor setback. We brush ourselves off and move on with our lives relatively unscathed. But for others, break-ups can be absolutely devastating.

If you're still reeling from your last break-up, wondering how you'll ever move on, you're not alone. Here are five signs that your break-up hit you harder than you thought it would.

You can't stop thinking about your ex

If you can't stop thinking about your ex, even though you know you should move on, it's a sign that your break-up hit you harder than you thought it would. No matter how much you try to forget about your ex, they always seem to be at the back of your mind, haunting you with what-ifs and could-have-beens.

You're not eating or sleeping

Another sign that your break-up hit you harder than you thought it would is if you're not eating or sleeping. The pain of your break-up is so all-consuming that it's interfering with your basic needs. You can't eat because you have no appetite, and you can't sleep because you can't stop thinking about your ex.

You're drinking or using drugs

If you're turning to alcohol or drugs to numb the pain of your break-up, it's a sign that your break-up hit you harder than you thought it would. You're using substances as a crutch to help you get through the tough times. But while they may offer temporary relief, they're not a healthy way to deal with your pain.

You're lashing out

If you find yourself lashing out at your friends and family, it's a sign that your break-up hit you harder than you thought it would. The pain of your break-up is so great that it's spilling over into your other relationships. You're taking your anger and frustration out on the people who care about you the most.

You're thinking about harming yourself

If you're thinking about harming yourself, it's a sign that your break-up hit you harder than you thought it would. The pain is so great that you're considering harming yourself as a way to escape it. This is a serious sign that you need help to get through this tough time.

If you're struggling to cope with your break-up, it's important to seek help from a friend, family member, therapist, or counselor. They can offer support and guidance as you navigate this difficult time.