How long does break-up depression last?
Break up depression can last for weeks, months, or even years. It’s important to seek help if you’re struggling to cope with your feelings. With treatment, you can start to feel better and get your life back on track.
It’s been said that breaking up is hard to do. And, it can be especially hard if you’re the one who’s been left behind. If you’ve been dumped, you might be feeling a range of emotions, including sadness, anger, confusion, and fear. You might even be feeling a little bit of relief.
But, no matter what you’re feeling, it’s important to give yourself some time to grieve the loss of the relationship. And, that’s where break-up depression comes in.
What is break-up depression?
Break up depression is a type of depression that can occur after a romantic relationship ends. It’s normal to feel sad, angry, and confused after a breakup. But, if these feelings last for more than a couple of weeks, you might be suffering from breakup depression.
Break up depression can cause a range of symptoms, including:
• Feeling sad all the time
• Losing interest in activities you used to enjoy
• Sleeping too much or too little
• Changes in appetite
• Feeling worthless or hopeless
• Difficulty concentrating
• Thoughts of suicide
If you’re experiencing any of these symptoms, it’s important to seek help from a mental health professional. With treatment, you can start to feel better and get your life back on track.
What causes break-up depression?
There are a number of factors that can contribute to breakup depression. First, breakups can be a major life stressor. And, like other major life stressors, they can trigger a depressive episode.
In addition, breakups can cause a sense of loss. You might lose your partner, your best friend, and your confidante all at once. And, this sense of loss can be overwhelming.
Finally, breakups can be a blow to your self-esteem. If you’ve been dumped, you might feel like you’re not good enough or that you’re not lovable. This can be especially true if your partner was the one who ended the relationship.
